What better way to begin your New Year! This is a unique experience to start your new year with a complete new mind set, intention and awareness. 2020 has taught us to celebrate what we must let go that which will not serve us anymore–to have space and clarity for your new year.
You are presented with two choices: evolve or repeat. It’s time to evolve. It’s time for self-love & compassion. It’s time to unify and rise together. To remember your unique essence. To live fully. To commit to your heart. To honor your body, inside and out, as a temple. Claim your power and your beauty, trust and surrender in authenticity and innate wisdom.
Yoga Within You has gathered a group of talented, inspiring, successful leaders and teachers from all walks of life to share their expertise and passions to help you reboot & reset so you can live your best life.
This two-day retreat will be live-streamed on Zoom starting off the day with yoga, meditation, a personal training session, cooking classes, and interspersed with interactive dharma talks and other wellness activities.
Join all day, half the day, or when you can. Portions of the retreat will be pre-recorded to watch during or after the retreat. No matter what you’ll get recordings of all retreat offerings to keep forever.
List of Presenters
- Jenny Guzon-Bae – retreat host & yoga instructor
- Pam Gross – chef, The Bread & Buddha Kitchen
- Steven Sarowitz – founder of Paylocity & inspirational speaker
- Judith Abella – licensed massage therapist
- Parvati Shallow – CBS Survivor winner, yoga instructor & life coach
- Mike Ryan – celebrity personal trainer from Gold’s Gym
- Mary Landaverde – CEO & co-founder, Indistry Media
- Erroll Angara – COO & co-founder, Indistry Media
- Nousha Salimi – doTerra Leader, IIN health coach & entrepreneur
- Tiziana Trovati – master pilates instructor & teacher trainer
- Pura Vida Vibrations – sound bath performers from Costa Rica
➡️➡️ Learn more about your presenters here: www.yogawithinyou.com/meet-your-virtual-retreat-presenters/
➡️➡️Virtual Retreat Q&As here:
http://http://yogawithinyou.com/virtual-retreat-qas/
Sample Weekend Schedule
(central time zone)
saturday, jan 30
9am -welcome & live yoga w/ jenny guzon-bae
11am – live kundalini meditation
1115am – live interactive dharma talk
1145pm – BREAK
1215pm – live cooking class
115pm – BREAK
230pm – dharma talk (pre-recorded)
330pm – lymphatic face yoga class (pre-recorded)
4pm – BREAK
430pm – live pilates/yoga class
530pm – live yoga nidra w/ sound bath experience
sunday, jan 31
9am – live morning workout & yoga
1015am – BREAK
1035am – live smoothie class
1115am – dharma talk (pre-recorded)
1215pm – BREAK
1230pm – live cooking class
130pm – BREAK
2pm – self-hypnosis to help you live your best life (pre-recorded)
230pm – lymphatic face yoga class 2 (pre-recorded)
3pm – BREAK
430pm – live essential oils class
515pm – final yoga class & closing