Things You Need for the Virtual Retreat

Things You Need for the Virtual Retreat


Below is a list of things you will need for the retreat. Please have this all available, and in some cases, prepped (for the cooking classes) ahead of time.

The Bread and Buddha Kitchen Grocery List with Pam

Saturday Cook Grocery List & Info

Sunday Cook Grocery List & Info

Smoothies Grocery List & Info

Pam’s Sources Link

Essential Oils Class with Nousha

Oils or similar must be purchase ahead of time. Click here: Essential Oils List

Lymphatic Massage Classes with Judith

Please have a clean face. Use your favorite face oil, moisturizer or serum. A gua sha is optional.

Pilates Class with Tiziana

Two-pound weights or two water bottles and Therabands or similar. You can buy Therabands on Amazon here: Therabands on Amazon

Yoga Nidra with Jenny

Blanket, bolster or pillows, 2 blocks

Morning Workout with Mike

Any pound dumbbells and exercise ball. You can buy a ball on Amazon here: Exercise Ball on Amazon