Below is a list of things you will need for the retreat. Please have this all available, and in some cases, prepped (for the cooking classes) ahead of time.
The Bread and Buddha Kitchen Grocery List with Pam
Saturday Cook Grocery List & Info
Sunday Cook Grocery List & Info
Essential Oils Class with Nousha
Oils or similar must be purchase ahead of time. Click here: Essential Oils List
Lymphatic Massage Classes with Judith
Please have a clean face. Use your favorite face oil, moisturizer or serum. A gua sha is optional.
Pilates Class with Tiziana
Two-pound weights or two water bottles and Therabands or similar. You can buy Therabands on Amazon here: Therabands on Amazon
Yoga Nidra with Jenny
Blanket, bolster or pillows, 2 blocks
Morning Workout with Mike
Any pound dumbbells and exercise ball. You can buy a ball on Amazon here: Exercise Ball on Amazon