Every day you can choose to either relax by the pool/beach or enjoy a local excursion! Take a look at what you can add to your wellness vacation:
Discounted Pilates Instruction with Tiziana
Tiziana is a Pilates Master teacher & teacher trainer, an orthopedic therapist and yoga teacher. She has dedicated her entire life to the biomechanics of the body. The understanding and teaching of efficient movements are my passion.
She started studying Pilates in Milan, Italy as a young dancer in 1992. After moving to NYC to pursue her dance career in 1993, she seized the opportunity to study Pilates directly with Romana Krizanowska, the heir apparent of Joseph Pilates. She got certified to teach in 1998 and as a teacher trainer in 2008.
Her travels eventually brought her to Newport Beach California, where she opened and ran two Pilates studios and also traveled the world teaching at various Pilates conferences and training centers.
If you have ever considered trying Pilates or desire to continue your current training while on this amazing retreat, this is your opportunity! Tiziana will be offering REDUCED RATES for participants at her small Pilates studio just down the street from Cala Luna.
Private Pilates Instruction with Tiziana: Inquire for pricing.
Do you have a rotator cuff injury that never seems to heal? Nagging new or old lower back pain?
While teaching Pilates, Tiziana had the good fortune to work side by side with some brilliant physical therapists in California. This inspired her to complete massage therapy school to learn not only prevention and recovery through exercise, but through bodywork as well. Following graduation and study of orthopedic specific courses, I understudied at Natural Health Physical Therapy in in Newport Beach, CA. Some of our clients were Olympic athletes such as Misty May, Kerry Walsh and world champion surfers like Kelly Slater and Greg Long.
Subsequently the Trovati Body Works method was developed: a unique therapy that combines body work (massage) , stretches, strengthening exercises and self Mayo-fascia release. She put together all she learned through a lifetime of working with bodies!
Personal therapy session with Tiziana: Inquire for pricing.
Have an exciting and educative walk through the extensive vegetable gardens of La Senda Farm, a sister project of Hotel Cala Luna. Learn about our 100% organic cultivating, biodiversity, water conservation, nurturing the soil instead of exhausting it, making organic fertilizers, pesticides and so much more… Have a direct experience of where your food is coming from while enjoying the ingredients at peak freshness and bursting with flavors and vitamins, all artfully and passionately prepared by our Cala Luna´s Chef.
Farm to Table Dinner at La Senda: INCLUDED IN YOUR RETREAT FEE
When was the last time you were pampered for hours? This Spa Day Package at Los Altos de Eros spa is like a “tasting menu for self indulgence”. You will leave feeling as if you were in heaven for the day! You will be greeted at the spa by our highly trained massage therapists and can take in the beautiful views and relax in the lounge while selecting your treatments for the day.
First choose from either an hour and a half massage or manicure and pedicure. Then select two additional treatments from the following options:
- Body Wraps
- Body Scrubs
- Indonesian Soaking Tub
End your day soaking in the hydro-therapy tub and/or relaxing in the lounge area with spectacular views while enjoying a healthy gourmet lunch from our chef accompanied with 1 complimentary drink.
Spa Days are offered twice daily. The Morning Spa Day starts at 9:30am and ends at 2:00pm. The Afternoon Spa Day begins at 1:00pm and ends at 5:30pm.
The Spa Day Package includes transportation from Tamarindo.
Spa Day Price: TBD
List of more excursions coming soon!